The 3 vitamins for boosting your immunity

Vitamin C is one of the main immune system booster of all. Foods which are rich in vitamin C are: oranges, grapefruits, tangerines, strawberries, spinach, kale and broccoli. One of the biggest advantage of vitamin c is that it is water soluble therefore it is not stored within your body. If you consume more than your body needs, it’s excreted in your urine. However, the maximum dose you can consume is 2000 mg since above that dose side effects can occur.

Vitamin B6 supports the biochemical reactions in the immune system. Foods which are rich in vitamin B6 include cold water fish such as salmon and tuna. Chicken is also rich in vitamin B6 as well as green vegetables. Chickpeas which is the main ingredient of hummus is considered as a source of B6.

Vitamin E is another vitamin which is considered as a super highly antioxidant which can fight off infection. Foods which are rich in vitamin E are certain commercially processed foods, such as cereal, juice, and margarine. Some other foods are salmon, broccoli, spinach, and other green vegetables. Nuts and seeds, such as sunflower seeds and hazelnuts vegetable oils, including sunflower, wheat germ, and safflower oil.